Lettuce, red leaf, raw

Manufacturer: None

  • Energy 13.000kcal
  • Energy 55.000kJ
  • Calcium, Ca 33.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 28.000mg
  • Potassium, K 187.000mg
  • Sodium, Na 25.000mg
  • Vitamin A, IU 7492.000IU
  • Vitamin A, RAE 375.000µg
  • Carotene, beta 4495.000µg
  • Lutein + zeaxanthin 1724.000µg
  • Folate, total 36.000µg
  • Folate, food 36.000µg
  • Folate, DFE 36.000µg
  • Fiber, total dietary 0.900g
  • Selenium, Se 1.500µg
  • Vitamin C, total ascorbic acid 3.700mg
  • Choline, total 11.800mg
  • Vitamin K (phylloquinone) 140.300µg
  • Betaine 0.200mg
  • Protein 1.330g
  • Total lipid (fat) 0.220g
  • Carbohydrate, by difference 2.260g
  • Ash 0.550g
  • Glucose (dextrose) 0.200g
  • Fructose 0.280g
  • Water 95.640g
  • Sugars, total 0.480g
  • Iron, Fe 1.200mg
  • Zinc, Zn 0.200mg
  • Vitamin E (alpha-tocopherol) 0.150mg
  • Tocopherol, gamma 0.240mg
  • Tocotrienol, alpha 0.010mg
  • Copper, Cu 0.028mg
  • Manganese, Mn 0.203mg
  • Thiamin 0.064mg
  • Riboflavin 0.077mg
  • Niacin 0.321mg
  • Pantothenic acid 0.144mg
  • Vitamin B-6 0.100mg
  • Tryptophan 0.022g
  • Threonine 0.048g
  • Isoleucine 0.038g
  • Leucine 0.070g
  • Lysine 0.045g
  • Methionine 0.016g
  • Cystine 0.009g
  • Phenylalanine 0.067g
  • Tyrosine 0.029g
  • Valine 0.048g
  • Arginine 0.041g
  • Histidine 0.019g
  • Alanine 0.051g
  • Aspartic acid 0.140g
  • Glutamic acid 0.155g
  • Glycine 0.048g
  • Proline 0.038g
  • Serine 0.044g
  • Fatty acids, total saturated 0.028g
  • 16:0 0.025g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.006g
  • 18:2 undifferentiated 0.034g
  • 18:3 undifferentiated 0.081g
  • 16:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.009g
  • Fatty acids, total polyunsaturated 0.115g