Lotus root, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 66.000kcal
• Energy 278.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 78.000mg
• Potassium, K 363.000mg
• Sodium, Na 45.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Fiber, total dietary 3.100g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 27.400mg
• Choline, total 25.400mg
• Vitamin K (phylloquinone) 0.100µg
• Protein 1.580g
• Total lipid (fat) 0.070g
• Carbohydrate, by difference 16.020g
• Ash 0.910g
• Water 81.420g
• Sugars, total 0.500g
• Iron, Fe 0.900mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.217mg
• Manganese, Mn 0.220mg
• Thiamin 0.127mg
• Riboflavin 0.010mg
• Niacin 0.300mg
• Pantothenic acid 0.302mg
• Vitamin B-6 0.218mg
• Tryptophan 0.012g
• Threonine 0.031g
• Isoleucine 0.033g
• Leucine 0.042g
• Lysine 0.057g
• Methionine 0.014g
• Cystine 0.014g
• Phenylalanine 0.028g
• Tyrosine 0.017g
• Valine 0.034g
• Arginine 0.053g
• Histidine 0.023g
• Alanine 0.033g
• Aspartic acid 0.223g
• Glutamic acid 0.084g
• Glycine 0.095g
• Proline 0.082g
• Serine 0.037g
• Fatty acids, total saturated 0.021g
• 16:0 0.020g
• 18:0 0.001g
• 18:1 undifferentiated 0.010g
• 18:2 undifferentiated 0.010g
• 18:3 undifferentiated 0.004g
• 16:1 undifferentiated 0.001g
• 20:1 0.002g
• Fatty acids, total monounsaturated 0.014g
• Fatty acids, total polyunsaturated 0.014g