Lotus root, raw

Manufacturer: None

• Energy 74.000kcal
• Energy 311.000kJ
• Calcium, Ca 45.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 100.000mg
• Potassium, K 556.000mg
• Sodium, Na 40.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Fiber, total dietary 4.900g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 44.000mg
• Protein 2.600g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 17.230g
• Ash 0.970g
• Water 79.100g
• Iron, Fe 1.160mg
• Zinc, Zn 0.390mg
• Phenylalanine 0.047g
• Copper, Cu 0.257mg
• Manganese, Mn 0.261mg
• Thiamin 0.160mg
• Riboflavin 0.220mg
• Niacin 0.400mg
• Pantothenic acid 0.377mg
• Vitamin B-6 0.258mg
• Tryptophan 0.020g
• Threonine 0.051g
• Isoleucine 0.054g
• Leucine 0.069g
• Lysine 0.094g
• Methionine 0.022g
• Cystine 0.022g
• Tyrosine 0.029g
• Valine 0.055g
• Arginine 0.088g
• Histidine 0.038g
• Alanine 0.054g
• Aspartic acid 0.369g
• Glutamic acid 0.139g
• Glycine 0.156g
• Proline 0.136g
• Serine 0.060g
• Fatty acids, total saturated 0.030g
• 16:0 0.028g
• 18:0 0.001g
• 18:1 undifferentiated 0.014g
• 18:2 undifferentiated 0.014g
• 18:3 undifferentiated 0.006g
• 16:1 undifferentiated 0.002g
• 20:1 0.002g
• Fatty acids, total monounsaturated 0.020g
• Fatty acids, total polyunsaturated 0.020g