Malabar spinach, cooked

Manufacturer: None

• Energy 23.000kcal
• Energy 96.000kJ
• Calcium, Ca 124.000mg
• Magnesium, Mg 48.000mg
• Phosphorus, P 36.000mg
• Potassium, K 256.000mg
• Sodium, Na 55.000mg
• Vitamin A, IU 1158.000IU
• Vitamin A, RAE 58.000µg
• Folate, total 114.000µg
• Folate, food 114.000µg
• Folate, DFE 114.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 5.900mg
• Protein 2.980g
• Total lipid (fat) 0.780g
• Carbohydrate, by difference 2.710g
• Ash 1.040g
• Water 92.500g
• Iron, Fe 1.480mg
• Zinc, Zn 0.300mg
• Copper, Cu 0.111mg
• Manganese, Mn 0.255mg
• Thiamin 0.106mg
• Riboflavin 0.129mg
• Niacin 0.787mg
• Pantothenic acid 0.135mg
• Vitamin B-6 0.086mg