Mountain yam, hawaii, cooked, steamed, with salt

Manufacturer: None

• Energy 82.000kcal
• Energy 344.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 40.000mg
• Potassium, K 495.000mg
• Sodium, Na 248.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Selenium, Se 0.900µg
• Protein 1.730g
• Total lipid (fat) 0.080g
• Carbohydrate, by difference 19.990g
• Ash 1.060g
• Water 77.140g
• Iron, Fe 0.430mg
• Zinc, Zn 0.320mg
• Copper, Cu 0.129mg
• Manganese, Mn 0.283mg
• Thiamin 0.086mg
• Riboflavin 0.014mg
• Niacin 0.130mg
• Pantothenic acid 0.480mg
• Vitamin B-6 0.209mg
• Tryptophan 0.014g
• Threonine 0.061g
• Isoleucine 0.059g
• Leucine 0.109g
• Lysine 0.067g
• Methionine 0.023g
• Cystine 0.021g
• Phenylalanine 0.080g
• Tyrosine 0.046g
• Valine 0.070g
• Arginine 0.144g
• Histidine 0.038g
• Alanine 0.071g
• Aspartic acid 0.175g
• Glutamic acid 0.205g
• Glycine 0.060g
• Proline 0.061g
• Serine 0.092g
• Fatty acids, total saturated 0.018g
• 16:0 0.015g
• 18:0 0.001g
• 18:1 undifferentiated 0.003g
• 18:2 undifferentiated 0.030g
• 18:3 undifferentiated 0.006g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.036g