Mountain yam, hawaii, raw

Manufacturer: None

  • Energy 67.000kcal
  • Energy 280.000kJ
  • Calcium, Ca 26.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 34.000mg
  • Potassium, K 418.000mg
  • Sodium, Na 13.000mg
  • Folate, total 14.000µg
  • Folate, food 14.000µg
  • Folate, DFE 14.000µg
  • Fiber, total dietary 2.500g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 2.600mg
  • Vitamin K (phylloquinone) 1.400µg
  • Protein 1.340g
  • Total lipid (fat) 0.100g
  • Carbohydrate, by difference 16.300g
  • Ash 0.820g
  • Water 81.440g
  • Sugars, total 0.310g
  • Iron, Fe 0.440mg
  • Zinc, Zn 0.270mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Copper, Cu 0.110mg
  • Manganese, Mn 0.242mg
  • Thiamin 0.102mg
  • Riboflavin 0.019mg
  • Niacin 0.481mg
  • Pantothenic acid 0.433mg
  • Vitamin B-6 0.179mg
  • Tryptophan 0.011g
  • Threonine 0.047g
  • Isoleucine 0.045g
  • Leucine 0.084g
  • Lysine 0.052g
  • Methionine 0.018g
  • Cystine 0.016g
  • Phenylalanine 0.062g
  • Tyrosine 0.035g
  • Valine 0.054g
  • Arginine 0.112g
  • Histidine 0.030g
  • Alanine 0.055g
  • Aspartic acid 0.136g
  • Glutamic acid 0.159g
  • Glycine 0.046g
  • Proline 0.048g
  • Serine 0.071g
  • Fatty acids, total saturated 0.022g
  • 16:0 0.020g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.004g
  • 18:2 undifferentiated 0.038g
  • 18:3 undifferentiated 0.007g
  • Fatty acids, total monounsaturated 0.004g
  • Fatty acids, total polyunsaturated 0.045g