Mushrooms, shiitake, cooked, without salt

Manufacturer: None

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 29.000mg
• Potassium, K 117.000mg
• Sodium, Na 4.000mg
• Vitamin D 28.000IU
• Folate, total 21.000µg
• Folate, food 21.000µg
• Folate, DFE 21.000µg
• Phytosterols 4.000mg
• Campesterol 4.000mg
• Fiber, total dietary 2.100g
• Selenium, Se 24.800µg
• Vitamin D2 (ergocalciferol) 0.700µg
• Vitamin D (D2 + D3) 0.700µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 36.800mg
• Protein 1.560g
• Total lipid (fat) 0.220g
• Carbohydrate, by difference 14.390g
• Ash 0.350g
• Water 83.480g
• Sugars, total 3.840g
• Iron, Fe 0.440mg
• Zinc, Zn 1.330mg
• Copper, Cu 0.896mg
• Manganese, Mn 0.204mg
• Thiamin 0.037mg
• Riboflavin 0.170mg
• Niacin 1.500mg
• Pantothenic acid 3.594mg
• Vitamin B-6 0.159mg
• Tryptophan 0.004g
• Threonine 0.068g
• Isoleucine 0.055g
• Leucine 0.093g
• Lysine 0.047g
• Methionine 0.025g
• Cystine 0.027g
• Phenylalanine 0.067g
• Tyrosine 0.044g
• Valine 0.067g
• Arginine 0.089g
• Histidine 0.022g
• Alanine 0.078g
• Aspartic acid 0.104g
• Glutamic acid 0.353g
• Glycine 0.057g
• Proline 0.057g
• Serine 0.069g
• Fatty acids, total saturated 0.050g
• 10:0 0.004g
• 12:0 0.002g
• 14:0 0.004g
• 16:0 0.027g
• 18:0 0.012g
• 18:1 undifferentiated 0.034g
• 18:2 undifferentiated 0.031g
• 18:3 undifferentiated 0.003g
• 16:1 undifferentiated 0.020g
• 22:1 undifferentiated 0.016g
• Fatty acids, total monounsaturated 0.070g
• Fatty acids, total polyunsaturated 0.034g