Mustard greens, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 26.000kcal
• Energy 110.000kJ
• Calcium, Ca 118.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 42.000mg
• Potassium, K 162.000mg
• Sodium, Na 252.000mg
• Vitamin A, IU 10537.000IU
• Vitamin A, RAE 527.000µg
• Carotene, beta 6300.000µg
• Carotene, alpha 9.000µg
• Cryptoxanthin, beta 35.000µg
• Lutein + zeaxanthin 9900.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 25.300mg
• Choline, total 0.300mg
• Vitamin K (phylloquinone) 592.700µg
• Betaine 0.200mg
• Protein 2.560g
• Total lipid (fat) 0.470g
• Carbohydrate, by difference 4.510g
• Ash 0.690g
• Water 91.780g
• Sugars, total 1.410g
• Iron, Fe 0.870mg
• Zinc, Zn 0.150mg
• Vitamin E (alpha-tocopherol) 1.780mg
• Copper, Cu 0.098mg
• Thiamin 0.041mg
• Riboflavin 0.063mg
• Niacin 0.433mg
• Pantothenic acid 0.120mg
• Vitamin B-6 0.098mg
• Fatty acids, total saturated 0.012g
• 16:0 0.006g
• 18:0 0.002g
• 18:1 undifferentiated 0.018g
• 18:2 undifferentiated 0.024g
• 18:3 undifferentiated 0.022g
• 16:1 undifferentiated 0.001g
• 20:1 0.023g
• 22:1 undifferentiated 0.069g
• Fatty acids, total monounsaturated 0.110g
• Fatty acids, total polyunsaturated 0.046g