Mustard greens, frozen, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 19.000kcal
• Energy 78.000kJ
• Calcium, Ca 101.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 24.000mg
• Potassium, K 139.000mg
• Sodium, Na 25.000mg
• Vitamin A, IU 7076.000IU
• Vitamin A, RAE 354.000µg
• Carotene, beta 4246.000µg
• Lutein + zeaxanthin 6672.000µg
• Folate, total 70.000µg
• Folate, food 70.000µg
• Folate, DFE 70.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 13.800mg
• Choline, total 0.300mg
• Vitamin K (phylloquinone) 335.100µg
• Betaine 0.200mg
• Protein 2.270g
• Total lipid (fat) 0.250g
• Carbohydrate, by difference 3.110g
• Ash 0.570g
• Water 93.800g
• Sugars, total 0.320g
• Iron, Fe 1.120mg
• Zinc, Zn 0.200mg
• Vitamin E (alpha-tocopherol) 1.350mg
• Copper, Cu 0.058mg
• Manganese, Mn 0.294mg
• Thiamin 0.040mg
• Riboflavin 0.053mg
• Niacin 0.258mg
• Pantothenic acid 0.016mg
• Vitamin B-6 0.108mg
• Tryptophan 0.025g
• Threonine 0.060g
• Isoleucine 0.083g
• Leucine 0.070g
• Lysine 0.103g
• Methionine 0.021g
• Cystine 0.034g
• Phenylalanine 0.060g
• Tyrosine 0.120g
• Valine 0.088g
• Arginine 0.166g
• Histidine 0.041g
• Fatty acids, total saturated 0.013g
• 16:0 0.006g
• 18:0 0.002g
• 18:1 undifferentiated 0.018g
• 18:2 undifferentiated 0.024g
• 18:3 undifferentiated 0.022g
• 16:1 undifferentiated 0.001g
• 20:1 0.023g
• 22:1 undifferentiated 0.071g
• Fatty acids, total monounsaturated 0.113g
• Fatty acids, total polyunsaturated 0.047g