Mustard greens, frozen, unprepared

Manufacturer: None

  • Energy 20.000kcal
  • Energy 84.000kJ
  • Calcium, Ca 116.000mg
  • Magnesium, Mg 15.000mg
  • Phosphorus, P 30.000mg
  • Potassium, K 170.000mg
  • Sodium, Na 29.000mg
  • Vitamin A, IU 5155.000IU
  • Vitamin A, RAE 258.000µg
  • Folate, total 138.000µg
  • Folate, food 138.000µg
  • Folate, DFE 138.000µg
  • Fiber, total dietary 3.300g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 25.300mg
  • Protein 2.490g
  • Total lipid (fat) 0.270g
  • Carbohydrate, by difference 3.410g
  • Ash 0.630g
  • Water 93.210g
  • Iron, Fe 1.290mg
  • Zinc, Zn 0.230mg
  • Copper, Cu 0.067mg
  • Manganese, Mn 0.339mg
  • Thiamin 0.048mg
  • Riboflavin 0.061mg
  • Niacin 0.314mg
  • Pantothenic acid 0.019mg
  • Vitamin B-6 0.131mg
  • Tryptophan 0.027g
  • Threonine 0.066g
  • Isoleucine 0.091g
  • Leucine 0.076g
  • Lysine 0.113g
  • Methionine 0.023g
  • Cystine 0.037g
  • Phenylalanine 0.066g
  • Tyrosine 0.132g
  • Valine 0.097g
  • Arginine 0.181g
  • Histidine 0.045g
  • Fatty acids, total saturated 0.014g
  • 16:0 0.006g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.020g
  • 18:2 undifferentiated 0.027g
  • 18:3 undifferentiated 0.024g
  • 16:1 undifferentiated 0.001g
  • 20:1 0.026g
  • 22:1 undifferentiated 0.077g
  • Fatty acids, total monounsaturated 0.124g
  • Fatty acids, total polyunsaturated 0.051g