Mustard greens, raw

Manufacturer: None

• Energy 27.000kcal
• Energy 114.000kJ
• Calcium, Ca 115.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 58.000mg
• Potassium, K 384.000mg
• Sodium, Na 20.000mg
• Vitamin A, IU 3024.000IU
• Vitamin A, RAE 151.000µg
• Carotene, beta 1790.000µg
• Carotene, alpha 10.000µg
• Cryptoxanthin, beta 40.000µg
• Lutein + zeaxanthin 3730.000µg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Fiber, total dietary 3.200g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 70.000mg
• Choline, total 0.500mg
• Vitamin K (phylloquinone) 257.500µg
• Protein 2.860g
• Total lipid (fat) 0.420g
• Carbohydrate, by difference 4.670g
• Ash 1.360g
• Water 90.700g
• Sugars, total 1.320g
• Iron, Fe 1.640mg
• Zinc, Zn 0.250mg
• Vitamin E (alpha-tocopherol) 2.010mg
• Copper, Cu 0.165mg
• Thiamin 0.080mg
• Riboflavin 0.110mg
• Niacin 0.800mg
• Pantothenic acid 0.210mg
• Vitamin B-6 0.180mg
• Fatty acids, total saturated 0.010g
• 16:0 0.005g
• 18:0 0.002g
• 18:1 undifferentiated 0.015g
• 18:2 undifferentiated 0.020g
• 18:3 undifferentiated 0.018g
• 20:1 0.019g
• 22:1 undifferentiated 0.058g
• Fatty acids, total monounsaturated 0.092g
• Fatty acids, total polyunsaturated 0.038g