Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 16.000kcal
• Energy 67.000kJ
• Calcium, Ca 158.000mg
• Magnesium, Mg 7.000mg
• Phosphorus, P 18.000mg
• Potassium, K 285.000mg
• Sodium, Na 14.000mg
• Vitamin A, IU 8200.000IU
• Vitamin A, RAE 410.000µg
• Folate, total 73.000µg
• Folate, food 73.000µg
• Folate, DFE 73.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 65.000mg
• Protein 1.700g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 2.800g
• Ash 0.800g
• Water 94.500g
• Iron, Fe 0.800mg
• Zinc, Zn 0.110mg
• Copper, Cu 0.050mg
• Manganese, Mn 0.270mg
• Thiamin 0.041mg
• Riboflavin 0.062mg
• Niacin 0.430mg
• Pantothenic acid 0.119mg
• Vitamin B-6 0.097mg