Mustard spinach, (tendergreen), raw

Manufacturer: None

• Energy 22.000kcal
• Energy 92.000kJ
• Calcium, Ca 210.000mg
• Magnesium, Mg 11.000mg
• Phosphorus, P 28.000mg
• Potassium, K 449.000mg
• Sodium, Na 21.000mg
• Vitamin A, IU 9900.000IU
• Vitamin A, RAE 495.000µg
• Folate, total 159.000µg
• Folate, food 159.000µg
• Folate, DFE 159.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 0.800µg
• Vitamin C, total ascorbic acid 130.000mg
• Protein 2.200g
• Total lipid (fat) 0.300g
• Carbohydrate, by difference 3.900g
• Ash 1.400g
• Water 92.200g
• Iron, Fe 1.500mg
• Zinc, Zn 0.170mg
• Copper, Cu 0.075mg
• Manganese, Mn 0.407mg
• Thiamin 0.068mg
• Riboflavin 0.093mg
• Niacin 0.678mg
• Pantothenic acid 0.178mg
• Vitamin B-6 0.153mg
• Fatty acids, total saturated 0.015g
• 16:0 0.007g
• 18:0 0.003g
• 18:1 undifferentiated 0.022g
• 18:2 undifferentiated 0.030g
• 18:3 undifferentiated 0.027g
• 20:1 0.028g
• 22:1 undifferentiated 0.087g
• Fatty acids, total monounsaturated 0.138g
• Fatty acids, total polyunsaturated 0.057g