New Zealand spinach, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 12.000kcal
• Energy 51.000kJ
• Calcium, Ca 48.000mg
• Magnesium, Mg 32.000mg
• Phosphorus, P 22.000mg
• Potassium, K 102.000mg
• Sodium, Na 107.000mg
• Vitamin A, IU 3622.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Fiber, total dietary 1.400g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 16.000mg
• Vitamin K (phylloquinone) 292.000µg
• Protein 1.300g
• Total lipid (fat) 0.170g
• Carbohydrate, by difference 2.130g
• Ash 1.600g
• Water 94.800g
• Sugars, total 0.250g
• Iron, Fe 0.660mg
• Zinc, Zn 0.310mg
• Vitamin E (alpha-tocopherol) 1.230mg
• Copper, Cu 0.077mg
• Manganese, Mn 0.526mg
• Thiamin 0.030mg
• Riboflavin 0.107mg
• Niacin 0.390mg
• Pantothenic acid 0.256mg
• Vitamin B-6 0.237mg
• Fatty acids, total saturated 0.027g
• 14:0 0.004g
• 16:0 0.020g
• 18:0 0.002g
• 18:1 undifferentiated 0.002g
• 18:2 undifferentiated 0.011g
• 18:3 undifferentiated 0.056g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.005g
• Fatty acids, total polyunsaturated 0.071g