New Zealand spinach, raw

Manufacturer: None

  • Energy 14.000kcal
  • Energy 59.000kJ
  • Calcium, Ca 58.000mg
  • Magnesium, Mg 39.000mg
  • Phosphorus, P 28.000mg
  • Potassium, K 130.000mg
  • Sodium, Na 130.000mg
  • Vitamin A, IU 4400.000IU
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Fiber, total dietary 1.500g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 30.000mg
  • Vitamin K (phylloquinone) 337.000µg
  • Protein 1.500g
  • Total lipid (fat) 0.200g
  • Carbohydrate, by difference 2.500g
  • Ash 1.800g
  • Water 94.000g
  • Sugars, total 0.290g
  • Iron, Fe 0.800mg
  • Zinc, Zn 0.380mg
  • Vitamin E (alpha-tocopherol) 1.420mg
  • Copper, Cu 0.093mg
  • Manganese, Mn 0.639mg
  • Thiamin 0.040mg
  • Riboflavin 0.130mg
  • Niacin 0.500mg
  • Pantothenic acid 0.312mg
  • Vitamin B-6 0.304mg
  • Fatty acids, total saturated 0.032g
  • 14:0 0.004g
  • 16:0 0.024g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.003g
  • 18:2 undifferentiated 0.013g
  • 18:3 undifferentiated 0.066g
  • 16:1 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.005g
  • Fatty acids, total polyunsaturated 0.084g