Nopales, cooked, without salt

Manufacturer: None

• Energy 15.000kcal
• Energy 65.000kJ
• Calcium, Ca 164.000mg
• Magnesium, Mg 47.000mg
• Phosphorus, P 16.000mg
• Potassium, K 195.000mg
• Sodium, Na 20.000mg
• Vitamin A, IU 443.000IU
• Vitamin A, RAE 22.000µg
• Carotene, beta 242.000µg
• Carotene, alpha 47.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 5.300mg
• Choline, total 7.100mg
• Vitamin K (phylloquinone) 5.100µg
• Protein 1.350g
• Total lipid (fat) 0.050g
• Carbohydrate, by difference 3.280g
• Ash 1.010g
• Water 94.310g
• Sugars, total 1.120g
• Iron, Fe 0.500mg
• Zinc, Zn 0.210mg
• Copper, Cu 0.049mg
• Manganese, Mn 0.408mg
• Thiamin 0.011mg
• Riboflavin 0.040mg
• Niacin 0.296mg
• Pantothenic acid 0.150mg
• Vitamin B-6 0.067mg
• Tryptophan 0.014g
• Threonine 0.042g
• Isoleucine 0.052g
• Leucine 0.082g
• Lysine 0.063g
• Methionine 0.016g
• Cystine 0.008g
• Phenylalanine 0.052g
• Tyrosine 0.030g
• Valine 0.062g
• Arginine 0.055g
• Histidine 0.026g
• Alanine 0.053g
• Aspartic acid 0.092g
• Glutamic acid 0.154g
• Glycine 0.048g
• Proline 0.045g
• Serine 0.046g
• Fatty acids, total saturated 0.006g
• 16:0 0.005g
• 18:0 0.001g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.019g
• 18:3 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.021g