Nopales, raw

Manufacturer: None

• Energy 16.000kcal
• Energy 66.000kJ
• Calcium, Ca 164.000mg
• Magnesium, Mg 52.000mg
• Phosphorus, P 16.000mg
• Potassium, K 257.000mg
• Sodium, Na 21.000mg
• Vitamin A, IU 457.000IU
• Vitamin A, RAE 23.000µg
• Carotene, beta 250.000µg
• Carotene, alpha 48.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Fiber, total dietary 2.200g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 9.300mg
• Choline, total 7.300mg
• Vitamin K (phylloquinone) 5.300µg
• Protein 1.320g
• Total lipid (fat) 0.090g
• Carbohydrate, by difference 3.330g
• Ash 1.140g
• Water 94.120g
• Sugars, total 1.150g
• Iron, Fe 0.590mg
• Zinc, Zn 0.250mg
• Copper, Cu 0.052mg
• Manganese, Mn 0.457mg
• Thiamin 0.012mg
• Riboflavin 0.041mg
• Niacin 0.410mg
• Pantothenic acid 0.167mg
• Vitamin B-6 0.070mg
• Tryptophan 0.014g
• Threonine 0.040g
• Isoleucine 0.049g
• Leucine 0.077g
• Lysine 0.059g
• Methionine 0.015g
• Cystine 0.008g
• Phenylalanine 0.049g
• Tyrosine 0.029g
• Valine 0.059g
• Arginine 0.052g
• Histidine 0.025g
• Alanine 0.050g
• Aspartic acid 0.086g
• Glutamic acid 0.145g
• Glycine 0.046g
• Proline 0.043g
• Serine 0.043g
• Fatty acids, total saturated 0.016g
• 16:0 0.012g
• 18:0 0.002g
• 18:1 undifferentiated 0.017g
• 18:2 undifferentiated 0.044g
• 18:3 undifferentiated 0.005g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.018g
• Fatty acids, total polyunsaturated 0.050g