Okra, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 22.000kcal
• Energy 94.000kJ
• Calcium, Ca 77.000mg
• Magnesium, Mg 36.000mg
• Phosphorus, P 32.000mg
• Potassium, K 135.000mg
• Sodium, Na 241.000mg
• Vitamin A, IU 283.000IU
• Vitamin A, RAE 14.000µg
• Carotene, beta 170.000µg
• Lutein + zeaxanthin 390.000µg
• Folate, total 46.000µg
• Folate, food 46.000µg
• Folate, DFE 46.000µg
• Fiber, total dietary 2.500g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 16.300mg
• Choline, total 9.300mg
• Vitamin K (phylloquinone) 40.000µg
• Protein 1.870g
• Total lipid (fat) 0.210g
• Carbohydrate, by difference 4.510g
• Ash 0.840g
• Water 92.570g
• Sugars, total 2.400g
• Iron, Fe 0.280mg
• Zinc, Zn 0.430mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Tocopherol, gamma 0.160mg
• Copper, Cu 0.085mg
• Manganese, Mn 0.294mg
• Thiamin 0.132mg
• Riboflavin 0.055mg
• Niacin 0.871mg
• Pantothenic acid 0.213mg
• Vitamin B-6 0.187mg
• Tryptophan 0.016g
• Threonine 0.061g
• Isoleucine 0.065g
• Leucine 0.098g
• Lysine 0.075g
• Methionine 0.020g
• Cystine 0.018g
• Phenylalanine 0.061g
• Tyrosine 0.081g
• Valine 0.085g
• Arginine 0.078g
• Histidine 0.029g
• Alanine 0.068g
• Aspartic acid 0.135g
• Glutamic acid 0.253g
• Glycine 0.041g
• Proline 0.042g
• Serine 0.041g
• Fatty acids, total saturated 0.045g
• 16:0 0.038g
• 18:0 0.004g
• 18:1 undifferentiated 0.028g
• 18:2 undifferentiated 0.045g
• 18:3 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.028g
• Fatty acids, total polyunsaturated 0.046g