Okra, cooked, boiled, drained, without salt

Manufacturer: None

  • Energy 22.000kcal
  • Energy 94.000kJ
  • Calcium, Ca 77.000mg
  • Magnesium, Mg 36.000mg
  • Phosphorus, P 32.000mg
  • Potassium, K 135.000mg
  • Sodium, Na 6.000mg
  • Vitamin A, IU 283.000IU
  • Vitamin A, RAE 14.000µg
  • Carotene, beta 170.000µg
  • Lutein + zeaxanthin 390.000µg
  • Folate, total 46.000µg
  • Folate, food 46.000µg
  • Folate, DFE 46.000µg
  • Fiber, total dietary 2.500g
  • Selenium, Se 0.400µg
  • Vitamin C, total ascorbic acid 16.300mg
  • Choline, total 8.700mg
  • Vitamin K (phylloquinone) 40.000µg
  • Protein 1.870g
  • Total lipid (fat) 0.210g
  • Carbohydrate, by difference 4.510g
  • Ash 0.840g
  • Water 92.570g
  • Sugars, total 2.400g
  • Iron, Fe 0.280mg
  • Zinc, Zn 0.430mg
  • Vitamin E (alpha-tocopherol) 0.270mg
  • Tocopherol, gamma 0.160mg
  • Copper, Cu 0.085mg
  • Manganese, Mn 0.294mg
  • Thiamin 0.132mg
  • Riboflavin 0.055mg
  • Niacin 0.871mg
  • Pantothenic acid 0.213mg
  • Vitamin B-6 0.187mg
  • Tryptophan 0.016g
  • Threonine 0.061g
  • Isoleucine 0.065g
  • Leucine 0.098g
  • Lysine 0.075g
  • Methionine 0.020g
  • Cystine 0.018g
  • Phenylalanine 0.061g
  • Tyrosine 0.081g
  • Valine 0.085g
  • Arginine 0.078g
  • Histidine 0.029g
  • Alanine 0.068g
  • Aspartic acid 0.135g
  • Glutamic acid 0.253g
  • Glycine 0.041g
  • Proline 0.042g
  • Serine 0.041g
  • Fatty acids, total saturated 0.045g
  • 16:0 0.038g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.028g
  • 18:2 undifferentiated 0.045g
  • 18:3 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.028g
  • Fatty acids, total polyunsaturated 0.046g