Okra, frozen, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 29.000kcal
• Energy 121.000kJ
• Calcium, Ca 74.000mg
• Magnesium, Mg 40.000mg
• Phosphorus, P 37.000mg
• Potassium, K 184.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 305.000IU
• Vitamin A, RAE 15.000µg
• Carotene, beta 183.000µg
• Lutein + zeaxanthin 420.000µg
• Folate, total 100.000µg
• Folate, food 100.000µg
• Folate, DFE 100.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 9.600mg
• Choline, total 11.100mg
• Vitamin K (phylloquinone) 47.800µg
• Protein 1.630g
• Total lipid (fat) 0.240g
• Carbohydrate, by difference 6.410g
• Ash 0.590g
• Water 91.120g
• Sugars, total 2.870g
• Iron, Fe 0.520mg
• Zinc, Zn 0.490mg
• Vitamin E (alpha-tocopherol) 0.320mg
• Copper, Cu 0.076mg
• Manganese, Mn 0.844mg
• Thiamin 0.073mg
• Riboflavin 0.096mg
• Niacin 0.616mg
• Pantothenic acid 0.209mg
• Vitamin B-6 0.037mg
• Tryptophan 0.014g
• Threonine 0.053g
• Isoleucine 0.056g
• Leucine 0.086g
• Lysine 0.066g
• Methionine 0.017g
• Cystine 0.015g
• Phenylalanine 0.053g
• Tyrosine 0.071g
• Valine 0.074g
• Arginine 0.069g
• Histidine 0.025g
• Alanine 0.059g
• Aspartic acid 0.118g
• Glutamic acid 0.221g
• Glycine 0.036g
• Proline 0.037g
• Serine 0.036g
• Fatty acids, total saturated 0.063g
• 16:0 0.053g
• 18:0 0.006g
• 18:1 undifferentiated 0.040g
• 18:2 undifferentiated 0.063g
• 18:3 undifferentiated 0.001g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.040g
• Fatty acids, total polyunsaturated 0.064g