Okra, frozen, unprepared

Manufacturer: None

  • Energy 30.000kcal
  • Energy 125.000kJ
  • Calcium, Ca 81.000mg
  • Magnesium, Mg 43.000mg
  • Phosphorus, P 42.000mg
  • Potassium, K 211.000mg
  • Sodium, Na 3.000mg
  • Vitamin A, IU 350.000IU
  • Vitamin A, RAE 18.000µg
  • Carotene, beta 210.000µg
  • Lutein + zeaxanthin 482.000µg
  • Folate, total 148.000µg
  • Folate, food 148.000µg
  • Folate, DFE 148.000µg
  • Fiber, total dietary 2.200g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 12.400mg
  • Choline, total 11.400mg
  • Vitamin K (phylloquinone) 49.400µg
  • Protein 1.690g
  • Total lipid (fat) 0.250g
  • Carbohydrate, by difference 6.630g
  • Ash 0.610g
  • Water 90.820g
  • Sugars, total 2.970g
  • Iron, Fe 0.570mg
  • Zinc, Zn 0.530mg
  • Vitamin E (alpha-tocopherol) 0.330mg
  • Copper, Cu 0.083mg
  • Manganese, Mn 0.873mg
  • Thiamin 0.089mg
  • Riboflavin 0.105mg
  • Niacin 0.708mg
  • Pantothenic acid 0.216mg
  • Vitamin B-6 0.042mg
  • Tryptophan 0.014g
  • Threonine 0.055g
  • Isoleucine 0.058g
  • Leucine 0.089g
  • Lysine 0.068g
  • Methionine 0.018g
  • Cystine 0.016g
  • Phenylalanine 0.055g
  • Tyrosine 0.073g
  • Valine 0.077g
  • Arginine 0.071g
  • Histidine 0.026g
  • Alanine 0.061g
  • Aspartic acid 0.122g
  • Glutamic acid 0.228g
  • Glycine 0.037g
  • Proline 0.038g
  • Serine 0.037g
  • Fatty acids, total saturated 0.065g
  • 16:0 0.055g
  • 18:0 0.006g
  • 18:1 undifferentiated 0.041g
  • 18:2 undifferentiated 0.065g
  • 18:3 undifferentiated 0.001g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.041g
  • Fatty acids, total polyunsaturated 0.066g