Okra, raw
Manufacturer: None
- Energy 33.000kcal
- Energy 138.000kJ
- Calcium, Ca 82.000mg
- Magnesium, Mg 57.000mg
- Phosphorus, P 61.000mg
- Potassium, K 299.000mg
- Sodium, Na 7.000mg
- Vitamin A, IU 716.000IU
- Vitamin A, RAE 36.000µg
- Carotene, beta 416.000µg
- Carotene, alpha 27.000µg
- Lutein + zeaxanthin 280.000µg
- Folate, total 60.000µg
- Folate, food 60.000µg
- Folate, DFE 60.000µg
- Phytosterols 24.000mg
- Fiber, total dietary 3.200g
- Selenium, Se 0.700µg
- Vitamin C, total ascorbic acid 23.000mg
- Choline, total 12.300mg
- Vitamin K (phylloquinone) 31.300µg
- Protein 1.930g
- Total lipid (fat) 0.190g
- Carbohydrate, by difference 7.450g
- Ash 0.860g
- Starch 0.340g
- Sucrose 0.600g
- Glucose (dextrose) 0.320g
- Fructose 0.570g
- Water 89.580g
- Sugars, total 1.480g
- Iron, Fe 0.620mg
- Zinc, Zn 0.580mg
- Vitamin E (alpha-tocopherol) 0.270mg
- Tocopherol, gamma 0.160mg
- Copper, Cu 0.109mg
- Manganese, Mn 0.788mg
- Thiamin 0.200mg
- Riboflavin 0.060mg
- Niacin 1.000mg
- Pantothenic acid 0.245mg
- Vitamin B-6 0.215mg
- Tryptophan 0.017g
- Threonine 0.065g
- Isoleucine 0.069g
- Leucine 0.105g
- Lysine 0.081g
- Methionine 0.021g
- Cystine 0.019g
- Phenylalanine 0.065g
- Tyrosine 0.087g
- Valine 0.091g
- Arginine 0.084g
- Histidine 0.031g
- Alanine 0.073g
- Aspartic acid 0.145g
- Glutamic acid 0.271g
- Glycine 0.044g
- Proline 0.045g
- Serine 0.044g
- Fatty acids, total saturated 0.026g
- 16:0 0.022g
- 18:0 0.003g
- 18:1 undifferentiated 0.016g
- 18:2 undifferentiated 0.026g
- 18:3 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.017g
- Fatty acids, total polyunsaturated 0.027g