Onions, cooked, boiled, drained, with salt

Manufacturer: None

  • Energy 42.000kcal
  • Energy 176.000kJ
  • Calcium, Ca 22.000mg
  • Magnesium, Mg 11.000mg
  • Phosphorus, P 35.000mg
  • Potassium, K 166.000mg
  • Sodium, Na 239.000mg
  • Vitamin A, IU 2.000IU
  • Carotene, beta 1.000µg
  • Lutein + zeaxanthin 4.000µg
  • Folate, total 15.000µg
  • Folate, food 15.000µg
  • Folate, DFE 15.000µg
  • Phytosterols 18.000mg
  • Fiber, total dietary 1.400g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 5.200mg
  • Choline, total 6.800mg
  • Vitamin K (phylloquinone) 0.500µg
  • Protein 1.360g
  • Total lipid (fat) 0.190g
  • Carbohydrate, by difference 9.560g
  • Ash 1.030g
  • Water 87.860g
  • Sugars, total 4.730g
  • Iron, Fe 0.240mg
  • Zinc, Zn 0.210mg
  • Vitamin E (alpha-tocopherol) 0.020mg
  • Copper, Cu 0.067mg
  • Manganese, Mn 0.153mg
  • Thiamin 0.042mg
  • Riboflavin 0.023mg
  • Niacin 0.165mg
  • Pantothenic acid 0.113mg
  • Vitamin B-6 0.129mg
  • Tryptophan 0.020g
  • Threonine 0.033g
  • Isoleucine 0.048g
  • Leucine 0.048g
  • Lysine 0.065g
  • Methionine 0.011g
  • Cystine 0.024g
  • Phenylalanine 0.035g
  • Tyrosine 0.034g
  • Valine 0.031g
  • Arginine 0.183g
  • Histidine 0.022g
  • Alanine 0.038g
  • Aspartic acid 0.074g
  • Glutamic acid 0.220g
  • Glycine 0.057g
  • Proline 0.042g
  • Serine 0.040g
  • Fatty acids, total saturated 0.031g
  • 14:0 0.001g
  • 16:0 0.028g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.027g
  • 18:2 undifferentiated 0.070g
  • 18:3 undifferentiated 0.004g
  • Fatty acids, total monounsaturated 0.027g
  • Fatty acids, total polyunsaturated 0.073g