Onions, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 44.000kcal
• Energy 184.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 11.000mg
• Phosphorus, P 35.000mg
• Potassium, K 166.000mg
• Sodium, Na 3.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 4.000µg
• Folate, total 15.000µg
• Folate, food 15.000µg
• Folate, DFE 15.000µg
• Phytosterols 18.000mg
• Fiber, total dietary 1.400g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 5.200mg
• Choline, total 6.800mg
• Vitamin K (phylloquinone) 0.500µg
• Protein 1.360g
• Total lipid (fat) 0.190g
• Carbohydrate, by difference 10.150g
• Ash 0.440g
• Sucrose 1.100g
• Glucose (dextrose) 2.190g
• Fructose 1.440g
• Water 87.860g
• Sugars, total 4.730g
• Iron, Fe 0.240mg
• Zinc, Zn 0.210mg
• Vitamin E (alpha-tocopherol) 0.020mg
• Copper, Cu 0.067mg
• Manganese, Mn 0.153mg
• Thiamin 0.042mg
• Riboflavin 0.023mg
• Niacin 0.165mg
• Pantothenic acid 0.113mg
• Vitamin B-6 0.129mg
• Tryptophan 0.020g
• Threonine 0.033g
• Isoleucine 0.048g
• Leucine 0.048g
• Lysine 0.065g
• Methionine 0.011g
• Cystine 0.024g
• Phenylalanine 0.035g
• Tyrosine 0.034g
• Valine 0.031g
• Arginine 0.183g
• Histidine 0.022g
• Alanine 0.038g
• Aspartic acid 0.074g
• Glutamic acid 0.220g
• Glycine 0.057g
• Proline 0.042g
• Serine 0.040g
• Fatty acids, total saturated 0.031g
• 14:0 0.001g
• 16:0 0.028g
• 18:0 0.002g
• 18:1 undifferentiated 0.027g
• 18:2 undifferentiated 0.070g
• 18:3 undifferentiated 0.004g
• Fatty acids, total monounsaturated 0.027g
• Fatty acids, total polyunsaturated 0.073g