Onions, frozen, whole, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 28.000kcal
• Energy 118.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 8.000mg
• Phosphorus, P 2.000mg
• Potassium, K 101.000mg
• Sodium, Na 8.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 3.000µg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Fiber, total dietary 1.400g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 5.100mg
• Choline, total 4.400mg
• Vitamin K (phylloquinone) 0.300µg
• Protein 0.710g
• Total lipid (fat) 0.050g
• Carbohydrate, by difference 6.700g
• Ash 0.300g
• Water 92.240g
• Sugars, total 2.900g
• Iron, Fe 0.340mg
• Zinc, Zn 0.090mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.024mg
• Manganese, Mn 0.040mg
• Thiamin 0.016mg
• Riboflavin 0.018mg
• Niacin 0.132mg
• Pantothenic acid 0.078mg
• Vitamin B-6 0.070mg
• Tryptophan 0.010g
• Threonine 0.017g
• Isoleucine 0.025g
• Leucine 0.025g
• Lysine 0.034g
• Methionine 0.006g
• Cystine 0.013g
• Phenylalanine 0.018g
• Tyrosine 0.018g
• Valine 0.016g
• Arginine 0.095g
• Histidine 0.012g
• Alanine 0.020g
• Aspartic acid 0.039g
• Glutamic acid 0.114g
• Glycine 0.029g
• Proline 0.022g
• Serine 0.021g
• Fatty acids, total saturated 0.009g
• 16:0 0.008g
• 18:0 0.001g
• 18:1 undifferentiated 0.007g
• 18:2 undifferentiated 0.019g
• 18:3 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.007g
• Fatty acids, total polyunsaturated 0.020g