Onions, spring or scallions (includes tops and bulb), raw

Manufacturer: None

• Energy 32.000kcal
• Energy 135.000kJ
• Calcium, Ca 72.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 37.000mg
• Potassium, K 276.000mg
• Sodium, Na 16.000mg
• Vitamin A, IU 997.000IU
• Vitamin A, RAE 50.000µg
• Carotene, beta 598.000µg
• Lutein + zeaxanthin 1137.000µg
• Folate, total 64.000µg
• Folate, food 64.000µg
• Folate, DFE 64.000µg
• Fiber, total dietary 2.600g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 18.800mg
• Choline, total 5.700mg
• Vitamin K (phylloquinone) 207.000µg
• Protein 1.830g
• Total lipid (fat) 0.190g
• Carbohydrate, by difference 7.340g
• Ash 0.810g
• Water 89.830g
• Sugars, total 2.330g
• Iron, Fe 1.480mg
• Zinc, Zn 0.390mg
• Vitamin E (alpha-tocopherol) 0.550mg
• Copper, Cu 0.083mg
• Manganese, Mn 0.160mg
• Thiamin 0.055mg
• Riboflavin 0.080mg
• Niacin 0.525mg
• Pantothenic acid 0.075mg
• Vitamin B-6 0.061mg
• Tryptophan 0.020g
• Threonine 0.072g
• Isoleucine 0.077g
• Leucine 0.109g
• Lysine 0.091g
• Methionine 0.020g
• Phenylalanine 0.059g
• Tyrosine 0.053g
• Valine 0.081g
• Arginine 0.132g
• Histidine 0.032g
• Alanine 0.082g
• Aspartic acid 0.169g
• Glutamic acid 0.378g
• Glycine 0.091g
• Proline 0.121g
• Serine 0.082g
• Fatty acids, total saturated 0.032g
• 14:0 0.001g
• 16:0 0.028g
• 18:0 0.003g
• 18:1 undifferentiated 0.027g
• 18:2 undifferentiated 0.070g
• 18:3 undifferentiated 0.004g
• Fatty acids, total monounsaturated 0.027g
• Fatty acids, total polyunsaturated 0.074g