Onions, welsh, raw
Manufacturer: None
- Energy 34.000kcal
- Energy 142.000kJ
- Calcium, Ca 18.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 49.000mg
- Potassium, K 212.000mg
- Sodium, Na 17.000mg
- Vitamin A, IU 1160.000IU
- Folate, total 16.000µg
- Folate, food 16.000µg
- Folate, DFE 16.000µg
- Fiber, total dietary 2.400g
- Selenium, Se 0.600µg
- Vitamin C, total ascorbic acid 27.000mg
- Choline, total 5.300mg
- Vitamin K (phylloquinone) 193.400µg
- Protein 1.900g
- Total lipid (fat) 0.400g
- Carbohydrate, by difference 6.500g
- Ash 0.700g
- Water 90.500g
- Sugars, total 2.180g
- Iron, Fe 1.220mg
- Zinc, Zn 0.520mg
- Vitamin E (alpha-tocopherol) 0.510mg
- Copper, Cu 0.070mg
- Manganese, Mn 0.137mg
- Thiamin 0.050mg
- Riboflavin 0.090mg
- Niacin 0.400mg
- Pantothenic acid 0.169mg
- Vitamin B-6 0.072mg
- Tryptophan 0.021g
- Threonine 0.074g
- Isoleucine 0.081g
- Leucine 0.113g
- Lysine 0.095g
- Methionine 0.021g
- Phenylalanine 0.061g
- Tyrosine 0.055g
- Valine 0.084g
- Arginine 0.137g
- Histidine 0.033g
- Alanine 0.086g
- Aspartic acid 0.176g
- Glutamic acid 0.393g
- Glycine 0.094g
- Proline 0.126g
- Serine 0.086g
- Fatty acids, total saturated 0.067g
- 14:0 0.002g
- 16:0 0.060g
- 18:0 0.005g
- 18:1 undifferentiated 0.056g
- 18:2 undifferentiated 0.148g
- 18:3 undifferentiated 0.008g
- Fatty acids, total monounsaturated 0.056g
- Fatty acids, total polyunsaturated 0.156g