Parsnips, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 71.000kcal
• Energy 299.000kJ
• Calcium, Ca 37.000mg
• Magnesium, Mg 29.000mg
• Phosphorus, P 69.000mg
• Potassium, K 367.000mg
• Sodium, Na 246.000mg
• Folate, total 58.000µg
• Folate, food 58.000µg
• Folate, DFE 58.000µg
• Fiber, total dietary 4.000g
• Selenium, Se 1.700µg
• Vitamin C, total ascorbic acid 13.000mg
• Choline, total 27.000mg
• Vitamin K (phylloquinone) 1.000µg
• Protein 1.320g
• Total lipid (fat) 0.300g
• Carbohydrate, by difference 17.010g
• Ash 1.130g
• Water 80.240g
• Sugars, total 4.800g
• Iron, Fe 0.580mg
• Zinc, Zn 0.260mg
• Vitamin E (alpha-tocopherol) 1.000mg
• Copper, Cu 0.138mg
• Manganese, Mn 0.294mg
• Thiamin 0.083mg
• Riboflavin 0.051mg
• Niacin 0.724mg
• Pantothenic acid 0.588mg
• Vitamin B-6 0.093mg
• Fatty acids, total saturated 0.050g
• 14:0 0.003g
• 16:0 0.030g
• 18:0 0.014g
• 18:1 undifferentiated 0.102g
• 18:2 undifferentiated 0.041g
• 18:3 undifferentiated 0.003g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.112g
• Fatty acids, total polyunsaturated 0.047g