Parsnips, raw

Manufacturer: None

  • Energy 75.000kcal
  • Energy 314.000kJ
  • Calcium, Ca 36.000mg
  • Magnesium, Mg 29.000mg
  • Phosphorus, P 71.000mg
  • Potassium, K 375.000mg
  • Sodium, Na 10.000mg
  • Folate, total 67.000µg
  • Folate, food 67.000µg
  • Folate, DFE 67.000µg
  • Fiber, total dietary 4.900g
  • Selenium, Se 1.800µg
  • Vitamin C, total ascorbic acid 17.000mg
  • Vitamin K (phylloquinone) 22.500µg
  • Protein 1.200g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 17.990g
  • Ash 0.980g
  • Water 79.530g
  • Sugars, total 4.800g
  • Iron, Fe 0.590mg
  • Zinc, Zn 0.590mg
  • Vitamin E (alpha-tocopherol) 1.490mg
  • Copper, Cu 0.120mg
  • Manganese, Mn 0.560mg
  • Thiamin 0.090mg
  • Riboflavin 0.050mg
  • Niacin 0.700mg
  • Pantothenic acid 0.600mg
  • Vitamin B-6 0.090mg
  • Fatty acids, total saturated 0.050g
  • 14:0 0.003g
  • 16:0 0.030g
  • 18:0 0.014g
  • 18:1 undifferentiated 0.102g
  • 18:2 undifferentiated 0.041g
  • 18:3 undifferentiated 0.003g
  • 16:1 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.112g
  • Fatty acids, total polyunsaturated 0.047g