Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 20.000kcal
• Energy 84.000kJ
• Calcium, Ca 53.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 33.000mg
• Potassium, K 184.000mg
• Sodium, Na 18.000mg
• Vitamin A, IU 8700.000IU
• Vitamin A, RAE 435.000µg
• Carotene, beta 5220.000µg
• Lutein + zeaxanthin 1747.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 1.500g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 82.000mg
• Choline, total 0.300mg
• Vitamin K (phylloquinone) 108.000µg
• Betaine 0.200mg
• Protein 2.300g
• Total lipid (fat) 0.400g
• Carbohydrate, by difference 3.100g
• Ash 1.300g
• Water 92.900g
• Sugars, total 1.600g
• Iron, Fe 1.200mg
• Zinc, Zn 0.190mg
• Vitamin E (alpha-tocopherol) 0.850mg
• Copper, Cu 0.126mg
• Manganese, Mn 0.336mg
• Thiamin 0.070mg
• Riboflavin 0.250mg
• Niacin 1.100mg
• Pantothenic acid 0.039mg
• Vitamin B-6 0.111mg
• Fatty acids, total saturated 0.092g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.082g
• 18:0 0.005g
• 18:1 undifferentiated 0.012g
• 18:2 undifferentiated 0.166g
• 18:3 undifferentiated 0.009g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.013g
• Fatty acids, total polyunsaturated 0.176g