Potatoes, au gratin, home-prepared from recipe using margarine
Manufacturer: None
- Energy 132.000kcal
- Energy 552.000kJ
- Calcium, Ca 119.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 113.000mg
- Potassium, K 396.000mg
- Sodium, Na 433.000mg
- Vitamin A, IU 280.000IU
- Retinol 60.000µg
- Vitamin A, RAE 64.000µg
- Carotene, beta 48.000µg
- Folate, total 11.000µg
- Folic acid 3.000µg
- Folate, food 8.000µg
- Folate, DFE 13.000µg
- Cholesterol 15.000mg
- Fiber, total dietary 1.800g
- Selenium, Se 2.700µg
- Vitamin C, total ascorbic acid 9.900mg
- Protein 5.060g
- Total lipid (fat) 7.590g
- Carbohydrate, by difference 11.270g
- Ash 2.090g
- Water 74.000g
- Iron, Fe 0.640mg
- Zinc, Zn 0.690mg
- Copper, Cu 0.160mg
- Manganese, Mn 0.161mg
- Thiamin 0.064mg
- Riboflavin 0.116mg
- Niacin 0.993mg
- Pantothenic acid 0.387mg
- Vitamin B-6 0.174mg
- Tryptophan 0.070g
- Threonine 0.192g
- Isoleucine 0.284g
- Leucine 0.443g
- Lysine 0.381g
- Methionine 0.117g
- Cystine 0.044g
- Phenylalanine 0.254g
- Tyrosine 0.230g
- Valine 0.325g
- Arginine 0.203g
- Histidine 0.151g
- Alanine 0.156g
- Aspartic acid 0.569g
- Glutamic acid 1.141g
- Glycine 0.113g
- Proline 0.463g
- Serine 0.275g
- Fatty acids, total saturated 3.530g
- 4:0 0.150g
- 6:0 0.077g
- 8:0 0.043g
- 10:0 0.092g
- 12:0 0.091g
- 14:0 0.479g
- 16:0 1.698g
- 18:0 0.773g
- 18:1 undifferentiated 2.388g
- 18:2 undifferentiated 0.978g
- 18:3 undifferentiated 0.102g
- 16:1 undifferentiated 0.135g
- Fatty acids, total monounsaturated 2.587g
- Fatty acids, total polyunsaturated 1.076g