Potatoes, baked, flesh and skin, with salt

Manufacturer: None

• Energy 93.000kcal
• Energy 390.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 70.000mg
• Potassium, K 535.000mg
• Sodium, Na 10.000mg
• Vitamin A, IU 10.000IU
• Vitamin A, RAE 1.000µg
• Carotene, beta 6.000µg
• Lutein + zeaxanthin 30.000µg
• Folate, total 28.000µg
• Folate, food 28.000µg
• Folate, DFE 28.000µg
• Fiber, total dietary 2.200g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 9.600mg
• Vitamin K (phylloquinone) 2.000µg
• Protein 2.500g
• Total lipid (fat) 0.130g
• Carbohydrate, by difference 21.150g
• Ash 1.330g
• Starch 17.270g
• Sucrose 0.400g
• Glucose (dextrose) 0.440g
• Fructose 0.340g
• Water 74.890g
• Sugars, total 1.180g
• Iron, Fe 1.080mg
• Zinc, Zn 0.360mg
• Vitamin E (alpha-tocopherol) 0.040mg
• Copper, Cu 0.118mg
• Manganese, Mn 0.219mg
• Thiamin 0.064mg
• Riboflavin 0.048mg
• Niacin 1.410mg
• Pantothenic acid 0.376mg
• Vitamin B-6 0.311mg
• Tryptophan 0.025g
• Threonine 0.081g
• Isoleucine 0.080g
• Leucine 0.119g
• Lysine 0.130g
• Methionine 0.038g
• Cystine 0.029g
• Phenylalanine 0.099g
• Tyrosine 0.058g
• Valine 0.125g
• Arginine 0.123g
• Histidine 0.042g
• Alanine 0.076g
• Aspartic acid 0.583g
• Glutamic acid 0.427g
• Glycine 0.069g
• Proline 0.076g
• Serine 0.091g
• Fatty acids, total saturated 0.034g
• 10:0 0.001g
• 12:0 0.004g
• 14:0 0.001g
• 16:0 0.022g
• 18:0 0.005g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.043g
• 18:3 undifferentiated 0.013g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.057g