Potatoes, baked, skin only, with salt

Manufacturer: None

  • Energy 198.000kcal
  • Energy 830.000kJ
  • Calcium, Ca 34.000mg
  • Magnesium, Mg 43.000mg
  • Phosphorus, P 101.000mg
  • Potassium, K 573.000mg
  • Sodium, Na 257.000mg
  • Vitamin A, IU 10.000IU
  • Vitamin A, RAE 1.000µg
  • Carotene, beta 6.000µg
  • Lutein + zeaxanthin 30.000µg
  • Folate, total 22.000µg
  • Folate, food 22.000µg
  • Folate, DFE 22.000µg
  • Fiber, total dietary 7.900g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 13.500mg
  • Choline, total 31.000mg
  • Vitamin K (phylloquinone) 1.700µg
  • Betaine 0.500mg
  • Protein 4.290g
  • Total lipid (fat) 0.100g
  • Carbohydrate, by difference 46.060g
  • Ash 2.240g
  • Water 47.310g
  • Sugars, total 1.400g
  • Iron, Fe 7.040mg
  • Zinc, Zn 0.490mg
  • Vitamin E (alpha-tocopherol) 0.040mg
  • Copper, Cu 0.817mg
  • Manganese, Mn 0.616mg
  • Thiamin 0.122mg
  • Riboflavin 0.106mg
  • Niacin 3.065mg
  • Pantothenic acid 0.857mg
  • Vitamin B-6 0.614mg
  • Fatty acids, total saturated 0.026g
  • 10:0 0.001g
  • 12:0 0.003g
  • 14:0 0.001g
  • 16:0 0.016g
  • 18:0 0.004g
  • 18:1 undifferentiated 0.001g
  • 18:2 undifferentiated 0.032g
  • 18:3 undifferentiated 0.010g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.002g
  • Fatty acids, total polyunsaturated 0.043g