Potatoes, baked, skin, without salt
Manufacturer: None
- Energy 198.000kcal
- Energy 830.000kJ
- Calcium, Ca 34.000mg
- Magnesium, Mg 43.000mg
- Phosphorus, P 101.000mg
- Potassium, K 573.000mg
- Sodium, Na 21.000mg
- Vitamin A, IU 10.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 6.000µg
- Lutein + zeaxanthin 30.000µg
- Folate, total 22.000µg
- Folate, food 22.000µg
- Folate, DFE 22.000µg
- Fiber, total dietary 7.900g
- Selenium, Se 0.700µg
- Vitamin C, total ascorbic acid 13.500mg
- Choline, total 31.000mg
- Vitamin K (phylloquinone) 1.700µg
- Betaine 0.500mg
- Protein 4.290g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 46.060g
- Ash 2.240g
- Water 47.310g
- Sugars, total 1.400g
- Iron, Fe 7.040mg
- Zinc, Zn 0.490mg
- Vitamin E (alpha-tocopherol) 0.040mg
- Copper, Cu 0.817mg
- Manganese, Mn 0.616mg
- Thiamin 0.122mg
- Riboflavin 0.106mg
- Niacin 3.065mg
- Pantothenic acid 0.857mg
- Vitamin B-6 0.614mg
- Fatty acids, total saturated 0.026g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.043g