Potatoes, boiled, cooked in skin, flesh, with salt
Manufacturer: None
- Energy 87.000kcal
- Energy 364.000kJ
- Calcium, Ca 5.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 44.000mg
- Potassium, K 379.000mg
- Sodium, Na 240.000mg
- Vitamin A, IU 3.000IU
- Carotene, beta 2.000µg
- Lutein + zeaxanthin 10.000µg
- Folate, total 10.000µg
- Folate, food 10.000µg
- Folate, DFE 10.000µg
- Fiber, total dietary 2.000g
- Fluoride, F 49.400µg
- Selenium, Se 0.300µg
- Vitamin C, total ascorbic acid 13.000mg
- Choline, total 13.500mg
- Vitamin K (phylloquinone) 2.200µg
- Protein 1.870g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 20.130g
- Ash 0.920g
- Water 76.980g
- Sugars, total 0.910g
- Iron, Fe 0.310mg
- Zinc, Zn 0.300mg
- Vitamin E (alpha-tocopherol) 0.050mg
- Copper, Cu 0.188mg
- Manganese, Mn 0.138mg
- Thiamin 0.106mg
- Riboflavin 0.020mg
- Niacin 1.439mg
- Pantothenic acid 0.520mg
- Vitamin B-6 0.299mg
- Tryptophan 0.029g
- Threonine 0.068g
- Isoleucine 0.076g
- Leucine 0.112g
- Lysine 0.114g
- Methionine 0.030g
- Cystine 0.024g
- Phenylalanine 0.083g
- Tyrosine 0.069g
- Valine 0.105g
- Arginine 0.086g
- Histidine 0.041g
- Alanine 0.057g
- Aspartic acid 0.457g
- Glutamic acid 0.314g
- Glycine 0.056g
- Proline 0.067g
- Serine 0.081g
- Fatty acids, total saturated 0.026g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.043g