Potatoes, boiled, cooked in skin, flesh, without salt

Manufacturer: None

• Energy 87.000kcal
• Energy 364.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 44.000mg
• Potassium, K 379.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 3.000IU
• Carotene, beta 2.000µg
• Lutein + zeaxanthin 10.000µg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Fiber, total dietary 1.800g
• Fluoride, F 49.400µg
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 13.000mg
• Choline, total 13.500mg
• Vitamin K (phylloquinone) 2.200µg
• Betaine 0.200mg
• Protein 1.870g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 20.130g
• Ash 0.920g
• Sucrose 0.190g
• Glucose (dextrose) 0.340g
• Fructose 0.290g
• Water 76.980g
• Sugars, total 0.910g
• Iron, Fe 0.310mg
• Zinc, Zn 0.300mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.188mg
• Manganese, Mn 0.138mg
• Thiamin 0.106mg
• Riboflavin 0.020mg
• Niacin 1.439mg
• Pantothenic acid 0.520mg
• Vitamin B-6 0.299mg
• Tryptophan 0.029g
• Threonine 0.068g
• Isoleucine 0.076g
• Leucine 0.112g
• Lysine 0.114g
• Methionine 0.030g
• Cystine 0.024g
• Phenylalanine 0.083g
• Tyrosine 0.069g
• Valine 0.105g
• Arginine 0.086g
• Histidine 0.041g
• Alanine 0.057g
• Aspartic acid 0.457g
• Glutamic acid 0.314g
• Glycine 0.056g
• Proline 0.067g
• Serine 0.081g
• Fatty acids, total saturated 0.026g
• 10:0 0.001g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.002g
• Fatty acids, total polyunsaturated 0.043g