Potatoes, boiled, cooked without skin, flesh, with salt

Manufacturer: None

• Energy 86.000kcal
• Energy 360.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 40.000mg
• Potassium, K 328.000mg
• Sodium, Na 241.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 9.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 7.400mg
• Choline, total 13.200mg
• Vitamin K (phylloquinone) 2.200µg
• Betaine 0.200mg
• Protein 1.710g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 20.010g
• Ash 0.720g
• Water 77.460g
• Sugars, total 0.890g
• Iron, Fe 0.310mg
• Zinc, Zn 0.270mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.167mg
• Manganese, Mn 0.140mg
• Thiamin 0.098mg
• Riboflavin 0.019mg
• Niacin 1.312mg
• Pantothenic acid 0.509mg
• Vitamin B-6 0.269mg
• Tryptophan 0.027g
• Threonine 0.062g
• Isoleucine 0.070g
• Leucine 0.103g
• Lysine 0.104g
• Methionine 0.027g
• Cystine 0.022g
• Phenylalanine 0.076g
• Tyrosine 0.064g
• Valine 0.096g
• Arginine 0.079g
• Histidine 0.038g
• Alanine 0.053g
• Aspartic acid 0.419g
• Glutamic acid 0.287g
• Glycine 0.051g
• Proline 0.062g
• Serine 0.075g
• Fatty acids, total saturated 0.026g
• 10:0 0.001g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.002g
• Fatty acids, total polyunsaturated 0.043g