Potatoes, boiled, cooked without skin, flesh, without salt
Manufacturer: None
- Energy 86.000kcal
- Energy 360.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 40.000mg
- Potassium, K 328.000mg
- Sodium, Na 5.000mg
- Vitamin A, IU 2.000IU
- Carotene, beta 1.000µg
- Lutein + zeaxanthin 9.000µg
- Folate, total 9.000µg
- Folate, food 9.000µg
- Folate, DFE 9.000µg
- Fiber, total dietary 1.800g
- Selenium, Se 0.300µg
- Vitamin C, total ascorbic acid 7.400mg
- Choline, total 13.200mg
- Vitamin K (phylloquinone) 2.200µg
- Betaine 0.200mg
- Protein 1.710g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 20.010g
- Ash 0.720g
- Sucrose 0.180g
- Glucose (dextrose) 0.330g
- Fructose 0.280g
- Water 77.460g
- Sugars, total 0.890g
- Iron, Fe 0.310mg
- Zinc, Zn 0.270mg
- Vitamin E (alpha-tocopherol) 0.010mg
- Copper, Cu 0.167mg
- Manganese, Mn 0.140mg
- Thiamin 0.098mg
- Riboflavin 0.019mg
- Niacin 1.312mg
- Pantothenic acid 0.509mg
- Vitamin B-6 0.269mg
- Tryptophan 0.027g
- Threonine 0.062g
- Isoleucine 0.070g
- Leucine 0.103g
- Lysine 0.104g
- Methionine 0.027g
- Cystine 0.022g
- Phenylalanine 0.076g
- Tyrosine 0.064g
- Valine 0.096g
- Arginine 0.079g
- Histidine 0.038g
- Alanine 0.053g
- Aspartic acid 0.419g
- Glutamic acid 0.287g
- Glycine 0.051g
- Proline 0.062g
- Serine 0.075g
- Fatty acids, total saturated 0.026g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.043g