Potatoes, flesh and skin, raw
Manufacturer: None
- Energy 77.000kcal
- Energy 322.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 57.000mg
- Potassium, K 425.000mg
- Sodium, Na 6.000mg
- Vitamin A, IU 2.000IU
- Carotene, beta 1.000µg
- Lutein + zeaxanthin 9.000µg
- Folate, total 15.000µg
- Folate, food 15.000µg
- Folate, DFE 15.000µg
- Fiber, total dietary 2.100g
- Selenium, Se 0.400µg
- Vitamin C, total ascorbic acid 19.700mg
- Choline, total 12.100mg
- Vitamin K (phylloquinone) 2.000µg
- Betaine 0.200mg
- Protein 2.050g
- Total lipid (fat) 0.090g
- Carbohydrate, by difference 17.490g
- Ash 1.110g
- Starch 15.290g
- Sucrose 0.170g
- Glucose (dextrose) 0.310g
- Fructose 0.260g
- Water 79.250g
- Sugars, total 0.820g
- Iron, Fe 0.810mg
- Zinc, Zn 0.300mg
- Vitamin E (alpha-tocopherol) 0.010mg
- Copper, Cu 0.110mg
- Manganese, Mn 0.153mg
- Thiamin 0.081mg
- Riboflavin 0.032mg
- Niacin 1.061mg
- Pantothenic acid 0.295mg
- Vitamin B-6 0.298mg
- Tryptophan 0.021g
- Threonine 0.067g
- Isoleucine 0.066g
- Leucine 0.098g
- Lysine 0.107g
- Methionine 0.032g
- Cystine 0.024g
- Phenylalanine 0.081g
- Tyrosine 0.048g
- Valine 0.103g
- Arginine 0.101g
- Histidine 0.035g
- Alanine 0.063g
- Aspartic acid 0.480g
- Glutamic acid 0.351g
- Glycine 0.057g
- Proline 0.063g
- Serine 0.074g
- Fatty acids, total saturated 0.025g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.042g