Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Nutrition Food Groups » Vegetables and Vegetable Products »

Manufacturer: None

Energy 97.000kcal
Energy 405.000kJ
Calcium, Ca 32.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 39.000mg
Potassium, K 164.000mg
Sodium, Na 164.000mg
Vitamin A, IU 172.000IU
Retinol 46.000µg
Vitamin A, RAE 47.000µg
Carotene, beta 11.000µg
Vitamin D 12.000IU
Lutein + zeaxanthin 4.000µg
Folate, total 7.000µg
Folate, food 7.000µg
Folate, DFE 7.000µg
Cholesterol 14.000mg
Fiber, total dietary 0.800g
Fluoride, F 42.500µg
Selenium, Se 2.500µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Vitamin C, total ascorbic acid 9.700mg
Choline, total 10.900mg
Menaquinone-4 0.200µg
Vitamin K (phylloquinone) 1.500µg
Betaine 0.200mg
Protein 1.770g
Total lipid (fat) 5.130g
Carbohydrate, by difference 10.870g
Ash 1.030g
Starch 8.490g
Sucrose 0.120g
Glucose (dextrose) 0.110g
Fructose 0.120g
Lactose 1.160g
Maltose 0.060g
Water 81.200g
Sugars, total 1.610g
Iron, Fe 0.160mg
Zinc, Zn 0.180mg
Vitamin E (alpha-tocopherol) 0.140mg
Vitamin B-12 0.110µg
Copper, Cu 0.031mg
Manganese, Mn 0.021mg
Thiamin 0.130mg
Riboflavin 0.054mg
Niacin 0.776mg
Pantothenic acid 0.342mg
Vitamin B-6 0.098mg
Tryptophan 0.027g
Threonine 0.067g
Isoleucine 0.073g
Leucine 0.115g
Lysine 0.090g
Methionine 0.033g
Cystine 0.017g
Phenylalanine 0.095g
Tyrosine 0.063g
Valine 0.098g
Arginine 0.070g
Histidine 0.036g
Alanine 0.059g
Aspartic acid 0.281g
Glutamic acid 0.326g
Glycine 0.047g
Proline 0.114g
Serine 0.065g
Fatty acids, total trans 0.175g
Fatty acids, total saturated 3.191g
4:0 0.189g
6:0 0.124g
8:0 0.081g
10:0 0.152g
12:0 0.156g
14:0 0.465g
16:0 1.358g
18:0 0.627g
20:0 0.008g
18:1 undifferentiated 1.253g
18:2 undifferentiated 0.184g
18:3 undifferentiated 0.037g
16:1 undifferentiated 0.051g
20:1 0.005g
Fatty acids, total monounsaturated 1.310g
Fatty acids, total polyunsaturated 0.222g
17:0 0.030g
Fatty acids, total trans-monoenoic 0.159g
Fatty acids, total trans-polyenoic 0.016g