Potatoes, mashed, home-prepared, whole milk and butter added

Manufacturer: None

  • Energy 113.000kcal
  • Energy 471.000kJ
  • Calcium, Ca 24.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 45.000mg
  • Potassium, K 284.000mg
  • Sodium, Na 317.000mg
  • Vitamin A, IU 138.000IU
  • Retinol 37.000µg
  • Vitamin A, RAE 38.000µg
  • Carotene, beta 9.000µg
  • Vitamin D 10.000IU
  • Lutein + zeaxanthin 7.000µg
  • Folate, total 8.000µg
  • Folate, food 8.000µg
  • Folate, DFE 8.000µg
  • Cholesterol 11.000mg
  • Fiber, total dietary 1.500g
  • Selenium, Se 0.800µg
  • Vitamin D (D2 + D3) 0.200µg
  • Vitamin C, total ascorbic acid 6.000mg
  • Choline, total 13.500mg
  • Vitamin K (phylloquinone) 2.000µg
  • Betaine 0.300mg
  • Protein 1.860g
  • Total lipid (fat) 4.220g
  • Carbohydrate, by difference 16.810g
  • Ash 1.500g
  • Sucrose 0.150g
  • Glucose (dextrose) 0.290g
  • Fructose 0.240g
  • Lactose 0.710g
  • Water 75.610g
  • Sugars, total 1.430g
  • Iron, Fe 0.260mg
  • Zinc, Zn 0.270mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Vitamin B-12 0.070µg
  • Copper, Cu 0.138mg
  • Manganese, Mn 0.114mg
  • Thiamin 0.086mg
  • Riboflavin 0.041mg
  • Niacin 1.072mg
  • Pantothenic acid 0.468mg
  • Vitamin B-6 0.222mg
  • Tryptophan 0.033g
  • Threonine 0.071g
  • Isoleucine 0.082g
  • Leucine 0.123g
  • Lysine 0.106g
  • Methionine 0.033g
  • Cystine 0.020g
  • Phenylalanine 0.083g
  • Tyrosine 0.074g
  • Valine 0.107g
  • Arginine 0.075g
  • Histidine 0.042g
  • Alanine 0.058g
  • Aspartic acid 0.374g
  • Glutamic acid 0.329g
  • Glycine 0.052g
  • Proline 0.101g
  • Serine 0.077g
  • Fatty acids, total trans 0.149g
  • Fatty acids, total saturated 2.613g
  • 4:0 0.157g
  • 6:0 0.102g
  • 8:0 0.064g
  • 10:0 0.126g
  • 12:0 0.131g
  • 14:0 0.380g
  • 16:0 1.114g
  • 18:0 0.508g
  • 20:0 0.006g
  • 18:1 undifferentiated 1.021g
  • 18:2 undifferentiated 0.166g
  • 18:3 undifferentiated 0.033g
  • 16:1 undifferentiated 0.044g
  • 20:1 0.005g
  • Fatty acids, total monounsaturated 1.070g
  • Fatty acids, total polyunsaturated 0.199g
  • 17:0 0.025g
  • Fatty acids, total trans-monoenoic 0.135g
  • Fatty acids, total trans-polyenoic 0.013g