Potatoes, mashed, ready-to-eat

Manufacturer: None

  • Energy 106.000kcal
  • Energy 444.000kJ
  • Calcium, Ca 34.000mg
  • Magnesium, Mg 14.000mg
  • Phosphorus, P 61.000mg
  • Potassium, K 274.000mg
  • Sodium, Na 298.000mg
  • Vitamin A, IU 205.000IU
  • Retinol 52.000µg
  • Vitamin A, RAE 53.000µg
  • Carotene, beta 19.000µg
  • Vitamin D 2.000IU
  • Folate, total 6.000µg
  • Folate, food 6.000µg
  • Folate, DFE 6.000µg
  • Cholesterol 13.000mg
  • Fiber, total dietary 1.900g
  • Selenium, Se 26.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Vitamin C, total ascorbic acid 0.100mg
  • Choline, total 15.700mg
  • Menaquinone-4 0.500µg
  • Vitamin K (phylloquinone) 2.400µg
  • Betaine 0.300mg
  • Protein 1.970g
  • Total lipid (fat) 5.010g
  • Carbohydrate, by difference 13.290g
  • Ash 1.460g
  • Starch 7.840g
  • Glucose (dextrose) 0.270g
  • Fructose 0.310g
  • Lactose 1.170g
  • Water 78.270g
  • Sugars, total 1.760g
  • Iron, Fe 0.270mg
  • Zinc, Zn 0.300mg
  • Vitamin E (alpha-tocopherol) 0.290mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.920mg
  • Tocopherol, delta 0.320mg
  • Vitamin B-12 0.220µg
  • Copper, Cu 0.011mg
  • Manganese, Mn 0.091mg
  • Thiamin 0.085mg
  • Riboflavin 0.088mg
  • Niacin 1.020mg
  • Pantothenic acid 0.405mg
  • Vitamin B-6 0.109mg
  • Tryptophan 0.034g
  • Threonine 0.098g
  • Isoleucine 0.117g
  • Leucine 0.200g
  • Lysine 0.183g
  • Methionine 0.054g
  • Cystine 0.021g
  • Phenylalanine 0.120g
  • Tyrosine 0.111g
  • Valine 0.152g
  • Arginine 0.086g
  • Histidine 0.066g
  • Alanine 0.080g
  • Aspartic acid 0.358g
  • Glutamic acid 0.497g
  • Glycine 0.058g
  • Proline 0.183g
  • Serine 0.132g
  • Fatty acids, total trans 0.128g
  • Fatty acids, total saturated 2.632g
  • 4:0 0.087g
  • 6:0 0.068g
  • 8:0 0.043g
  • 10:0 0.109g
  • 12:0 0.123g
  • 14:0 0.400g
  • 16:0 1.255g
  • 18:0 0.462g
  • 20:0 0.009g
  • 18:1 undifferentiated 1.095g
  • 18:2 undifferentiated 0.573g
  • 18:3 undifferentiated 0.089g
  • 20:4 undifferentiated 0.007g
  • 22:0 0.006g
  • 14:1 0.041g
  • 16:1 undifferentiated 0.079g
  • 18:4 0.001g
  • 20:1 0.013g
  • 20:5 n-3 (EPA) 0.002g
  • 22:1 undifferentiated 0.001g
  • 22:5 n-3 (DPA) 0.003g
  • Fatty acids, total monounsaturated 1.236g
  • Fatty acids, total polyunsaturated 0.684g
  • 15:0 0.043g
  • 17:0 0.025g
  • 24:0 0.002g
  • 16:1 t 0.011g
  • 18:1 t 0.088g
  • 18:2 t not further defined 0.028g
  • 18:2 CLAs 0.018g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.067g
  • 18:1 c 1.007g
  • 18:2 n-6 c,c 0.527g
  • 18:3 n-6 c,c,c 0.003g
  • 17:1 0.008g
  • 20:3 undifferentiated 0.005g
  • Fatty acids, total trans-monoenoic 0.100g
  • Fatty acids, total trans-polyenoic 0.028g
  • 18:3 n-3 c,c,c (ALA) 0.085g
  • 20:3 n-6 0.005g
  • 22:4 0.001g