Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Manufacturer: None
- Energy 105.000kcal
- Energy 441.000kJ
- Calcium, Ca 11.000mg
- Magnesium, Mg 27.000mg
- Phosphorus, P 105.000mg
- Potassium, K 447.000mg
- Sodium, Na 244.000mg
- Folate, total 12.000µg
- Folate, food 12.000µg
- Folate, DFE 12.000µg
- Fiber, total dietary 2.300g
- Selenium, Se 0.400µg
- Vitamin C, total ascorbic acid 15.100mg
- Protein 2.440g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 24.240g
- Ash 1.180g
- Water 72.040g
- Iron, Fe 1.240mg
- Zinc, Zn 0.360mg
- Copper, Cu 0.334mg
- Manganese, Mn 0.292mg
- Thiamin 0.120mg
- Riboflavin 0.032mg
- Niacin 1.714mg
- Pantothenic acid 0.454mg
- Vitamin B-6 0.344mg
- Tryptophan 0.038g
- Threonine 0.089g
- Isoleucine 0.099g
- Leucine 0.147g
- Lysine 0.149g
- Methionine 0.039g
- Cystine 0.031g
- Phenylalanine 0.109g
- Tyrosine 0.091g
- Valine 0.138g
- Arginine 0.113g
- Histidine 0.054g
- Alanine 0.075g
- Aspartic acid 0.598g
- Glutamic acid 0.410g
- Glycine 0.073g
- Proline 0.088g
- Serine 0.106g
- Fatty acids, total saturated 0.026g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.043g