Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Manufacturer: None

• Energy 105.000kcal
• Energy 441.000kJ
• Calcium, Ca 11.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 105.000mg
• Potassium, K 447.000mg
• Sodium, Na 8.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Fiber, total dietary 2.300g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 15.100mg
• Protein 2.440g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 24.240g
• Ash 1.180g
• Water 72.040g
• Iron, Fe 1.240mg
• Zinc, Zn 0.360mg
• Copper, Cu 0.334mg
• Manganese, Mn 0.292mg
• Thiamin 0.120mg
• Riboflavin 0.032mg
• Niacin 1.714mg
• Pantothenic acid 0.454mg
• Vitamin B-6 0.344mg
• Tryptophan 0.038g
• Threonine 0.089g
• Isoleucine 0.099g
• Leucine 0.147g
• Lysine 0.149g
• Methionine 0.039g
• Cystine 0.031g
• Phenylalanine 0.109g
• Tyrosine 0.091g
• Valine 0.138g
• Arginine 0.113g
• Histidine 0.054g
• Alanine 0.075g
• Aspartic acid 0.598g
• Glutamic acid 0.410g
• Glycine 0.073g
• Proline 0.088g
• Serine 0.106g
• Fatty acids, total saturated 0.026g
• 10:0 0.001g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.002g
• Fatty acids, total polyunsaturated 0.043g