Potatoes, microwaved, cooked in skin, flesh, with salt
Manufacturer: None
- Energy 100.000kcal
- Energy 420.000kJ
- Calcium, Ca 5.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 109.000mg
- Potassium, K 411.000mg
- Sodium, Na 243.000mg
- Folate, total 12.000µg
- Folate, food 12.000µg
- Folate, DFE 12.000µg
- Fiber, total dietary 1.600g
- Selenium, Se 0.400µg
- Vitamin C, total ascorbic acid 15.100mg
- Protein 2.100g
- Total lipid (fat) 0.100g
- Carbohydrate, by difference 23.280g
- Ash 0.970g
- Water 73.550g
- Iron, Fe 0.410mg
- Zinc, Zn 0.330mg
- Copper, Cu 0.237mg
- Manganese, Mn 0.170mg
- Thiamin 0.129mg
- Riboflavin 0.025mg
- Niacin 1.625mg
- Pantothenic acid 0.597mg
- Vitamin B-6 0.319mg
- Tryptophan 0.033g
- Threonine 0.076g
- Isoleucine 0.085g
- Leucine 0.126g
- Lysine 0.128g
- Methionine 0.033g
- Cystine 0.027g
- Phenylalanine 0.093g
- Tyrosine 0.078g
- Valine 0.118g
- Arginine 0.097g
- Histidine 0.046g
- Alanine 0.065g
- Aspartic acid 0.514g
- Glutamic acid 0.352g
- Glycine 0.062g
- Proline 0.076g
- Serine 0.091g
- Fatty acids, total saturated 0.026g
- 10:0 0.001g
- 12:0 0.003g
- 14:0 0.001g
- 16:0 0.016g
- 18:0 0.004g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.032g
- 18:3 undifferentiated 0.010g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.002g
- Fatty acids, total polyunsaturated 0.043g