Potatoes, microwaved, cooked, in skin, skin with salt

Manufacturer: None

• Energy 132.000kcal
• Energy 554.000kJ
• Calcium, Ca 46.000mg
• Magnesium, Mg 37.000mg
• Phosphorus, P 82.000mg
• Potassium, K 650.000mg
• Sodium, Na 252.000mg
• Folate, total 17.000µg
• Folate, food 17.000µg
• Folate, DFE 17.000µg
• Fiber, total dietary 5.500g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 15.300mg
• Protein 4.390g
• Total lipid (fat) 0.100g
• Carbohydrate, by difference 29.630g
• Ash 2.380g
• Water 63.500g
• Iron, Fe 5.940mg
• Zinc, Zn 0.510mg
• Copper, Cu 0.882mg
• Manganese, Mn 0.980mg
• Thiamin 0.071mg
• Riboflavin 0.075mg
• Niacin 2.220mg
• Pantothenic acid 0.594mg
• Vitamin B-6 0.492mg
• Fatty acids, total saturated 0.026g
• 10:0 0.001g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.002g
• Fatty acids, total polyunsaturated 0.043g