Potatoes, red, flesh and skin, baked
Manufacturer: None
- Energy 87.000kcal
- Energy 362.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 28.000mg
- Phosphorus, P 72.000mg
- Potassium, K 545.000mg
- Sodium, Na 12.000mg
- Vitamin A, IU 10.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 6.000µg
- Lutein + zeaxanthin 27.000µg
- Folate, total 27.000µg
- Folate, food 27.000µg
- Folate, DFE 27.000µg
- Fiber, total dietary 1.800g
- Vitamin C, total ascorbic acid 12.600mg
- Choline, total 18.900mg
- Vitamin K (phylloquinone) 2.800µg
- Betaine 0.200mg
- Protein 2.300g
- Total lipid (fat) 0.150g
- Carbohydrate, by difference 19.590g
- Ash 1.290g
- Starch 15.150g
- Sucrose 0.450g
- Glucose (dextrose) 0.550g
- Fructose 0.440g
- Water 76.670g
- Sugars, total 1.430g
- Iron, Fe 0.700mg
- Zinc, Zn 0.400mg
- Vitamin E (alpha-tocopherol) 0.080mg
- Tocotrienol, alpha 0.010mg
- Copper, Cu 0.174mg
- Manganese, Mn 0.173mg
- Thiamin 0.072mg
- Riboflavin 0.050mg
- Niacin 1.595mg
- Pantothenic acid 0.341mg
- Vitamin B-6 0.212mg
- Tryptophan 0.023g
- Threonine 0.075g
- Isoleucine 0.074g
- Leucine 0.109g
- Lysine 0.120g
- Methionine 0.035g
- Cystine 0.027g
- Phenylalanine 0.091g
- Tyrosine 0.054g
- Valine 0.115g
- Arginine 0.113g
- Histidine 0.039g
- Alanine 0.070g
- Aspartic acid 0.537g
- Glutamic acid 0.393g
- Glycine 0.064g
- Proline 0.070g
- Serine 0.083g
- Fatty acids, total saturated 0.040g
- 10:0 0.002g
- 12:0 0.005g
- 14:0 0.002g
- 16:0 0.025g
- 18:0 0.006g
- 18:1 undifferentiated 0.002g
- 18:2 undifferentiated 0.049g
- 18:3 undifferentiated 0.015g
- 16:1 undifferentiated 0.002g
- Fatty acids, total monounsaturated 0.003g
- Fatty acids, total polyunsaturated 0.066g