Potatoes, red, flesh and skin, raw

Manufacturer: None

• Energy 70.000kcal
• Energy 295.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 61.000mg
• Potassium, K 455.000mg
• Sodium, Na 18.000mg
• Vitamin A, IU 7.000IU
• Carotene, beta 4.000µg
• Lutein + zeaxanthin 21.000µg
• Folate, total 18.000µg
• Folate, food 18.000µg
• Folate, DFE 18.000µg
• Phytosterols 5.000mg
• Fiber, total dietary 1.700g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 8.600mg
• Choline, total 16.400mg
• Vitamin K (phylloquinone) 2.900µg
• Betaine 0.200mg
• Protein 1.890g
• Total lipid (fat) 0.140g
• Carbohydrate, by difference 15.900g
• Ash 1.100g
• Starch 13.350g
• Sucrose 0.290g
• Glucose (dextrose) 0.400g
• Fructose 0.310g
• Water 80.960g
• Sugars, total 1.290g
• Iron, Fe 0.730mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.134mg
• Manganese, Mn 0.141mg
• Thiamin 0.081mg
• Riboflavin 0.031mg
• Niacin 1.149mg
• Pantothenic acid 0.279mg
• Vitamin B-6 0.170mg
• Tryptophan 0.019g
• Threonine 0.062g
• Isoleucine 0.061g
• Leucine 0.090g
• Lysine 0.098g
• Methionine 0.029g
• Cystine 0.022g
• Phenylalanine 0.075g
• Tyrosine 0.044g
• Valine 0.095g
• Arginine 0.093g
• Histidine 0.032g
• Alanine 0.058g
• Aspartic acid 0.442g
• Glutamic acid 0.323g
• Glycine 0.052g
• Proline 0.058g
• Serine 0.069g
• Fatty acids, total saturated 0.035g
• 10:0 0.001g
• 12:0 0.004g
• 14:0 0.001g
• 16:0 0.022g
• 18:0 0.005g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.044g
• 18:3 undifferentiated 0.014g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.059g