Potatoes, Russet, flesh and skin, baked
Manufacturer: None
- Energy 95.000kcal
- Energy 397.000kJ
- Calcium, Ca 18.000mg
- Magnesium, Mg 30.000mg
- Phosphorus, P 71.000mg
- Potassium, K 550.000mg
- Sodium, Na 14.000mg
- Vitamin A, IU 10.000IU
- Vitamin A, RAE 1.000µg
- Carotene, beta 6.000µg
- Lutein + zeaxanthin 19.000µg
- Folate, total 26.000µg
- Folate, food 26.000µg
- Folate, DFE 26.000µg
- Fiber, total dietary 2.300g
- Fluoride, F 45.200µg
- Selenium, Se 0.500µg
- Vitamin C, total ascorbic acid 8.300mg
- Choline, total 15.000mg
- Vitamin K (phylloquinone) 2.000µg
- Betaine 0.200mg
- Protein 2.630g
- Total lipid (fat) 0.130g
- Carbohydrate, by difference 21.440g
- Ash 1.350g
- Starch 17.450g
- Sucrose 0.390g
- Glucose (dextrose) 0.370g
- Fructose 0.320g
- Water 74.450g
- Sugars, total 1.080g
- Iron, Fe 1.070mg
- Zinc, Zn 0.350mg
- Vitamin E (alpha-tocopherol) 0.070mg
- Copper, Cu 0.107mg
- Manganese, Mn 0.228mg
- Thiamin 0.067mg
- Riboflavin 0.048mg
- Niacin 1.348mg
- Pantothenic acid 0.380mg
- Vitamin B-6 0.354mg
- Tryptophan 0.027g
- Threonine 0.086g
- Isoleucine 0.085g
- Leucine 0.125g
- Lysine 0.137g
- Methionine 0.041g
- Cystine 0.031g
- Phenylalanine 0.104g
- Tyrosine 0.062g
- Valine 0.131g
- Arginine 0.130g
- Histidine 0.044g
- Alanine 0.080g
- Aspartic acid 0.615g
- Glutamic acid 0.450g
- Glycine 0.073g
- Proline 0.081g
- Serine 0.095g
- Fatty acids, total saturated 0.032g
- 10:0 0.001g
- 12:0 0.004g
- 14:0 0.001g
- 16:0 0.021g
- 18:0 0.005g
- 18:1 undifferentiated 0.001g
- 18:2 undifferentiated 0.041g
- 18:3 undifferentiated 0.013g
- 16:1 undifferentiated 0.001g
- Fatty acids, total monounsaturated 0.003g
- Fatty acids, total polyunsaturated 0.054g