Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 79.000kcal
• Energy 332.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 55.000mg
• Potassium, K 417.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 1.000IU
• Lutein + zeaxanthin 5.000µg
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Phytosterols 5.000mg
• Fiber, total dietary 1.300g
• Selenium, Se 0.400µg
• Vitamin C, total ascorbic acid 5.700mg
• Choline, total 12.600mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 0.200mg
• Protein 2.140g
• Total lipid (fat) 0.080g
• Carbohydrate, by difference 18.070g
• Ash 1.130g
• Starch 15.860g
• Sucrose 0.130g
• Glucose (dextrose) 0.250g
• Fructose 0.230g
• Water 78.580g
• Sugars, total 0.620g
• Iron, Fe 0.860mg
• Zinc, Zn 0.290mg
• Vitamin E (alpha-tocopherol) 0.010mg
• Copper, Cu 0.103mg
• Manganese, Mn 0.157mg
• Thiamin 0.082mg
• Riboflavin 0.033mg
• Niacin 1.035mg
• Pantothenic acid 0.301mg
• Vitamin B-6 0.345mg
• Fatty acids, total saturated 0.026g
• 10:0 0.001g
• 12:0 0.003g
• 14:0 0.001g
• 16:0 0.016g
• 18:0 0.004g
• 18:1 undifferentiated 0.001g
• 18:2 undifferentiated 0.032g
• 18:3 undifferentiated 0.010g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.002g
• Fatty acids, total polyunsaturated 0.043g